Swedish Massage is a very relaxing and one of the most sought out therapeutic styles of bodywork. Combining oils or lotion with a variety of strokes such as rolling, kneading, and percussion to help the body improve its circulation. Just some of the benefits from this type of body work are decreased pain and body aches, release of stress, increased blood flow, enhanced mental clarity, improved appearance, as well as greater flexibility.

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). Along with direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a broad area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that completes the body, mind and spirit
